24-page Calming Your Mind Journal for Submissives
What’s Included:
• Benefits of keeping a Calming Your Mind Journal for Submissives
• Benefits of having Rituals and Routines
• Rituals and Routines Worksheet
• Self-Compassion
• Weekly Mini Challenges
• Benefits of Self-Care Rituals
• Self-Care Rituals That Soothe
• Daily Thoughts
• Declutter Your Mind
• Right Now
• Benefits of Reducing Anxiety
• Tools for Reducing Anxiety
• Try New Things
• Create Your Calm Corner
Dom Sub Living - Kink Bundle 2023 Contributor
What's Included (19-page):
Full Cup – Prioritize Your Needs
Habits, Routines & Rituals
Self-Care Checklist
7 Ways To Raise Your Energy
Your Tools
Having a Morning Routine for Waking up in a Submissive Mindset
1. Practicing Gratitude and Mindfulness
2. Exercise
Movement Menu
3. Practice Relaxation Techniques (Meditation/Yoga/Breathing Techniques)
4. Practice Positive Thinking (Affirmations to get into a submissive headspace)
5. Self-Care (Body)
6. Journaling
The Submissive’s 5-Minute Journal
7. Education (self-education)
My Mindset Hurdles on my D/s Journey
I. Communication
II. Imposter Syndrome
III. Self-Worth
About Me
Building resilience is a powerful tool that can help you navigate life's ups and downs with courage and grace. By incorporating the 10 Ways to Build Resilience into your daily life, you can cultivate a mindset of growth, adaptability, and self-care that will empower you to overcome obstacles and thrive in the face of adversity.
FREE Resource for Entrepreneurs and Future Entrepreneurs -
Podcast Guest Resources from
Kink Your Way and Happiness On Tap podcast episodes
Dom Sub Dynamics Summit 2023 Presenter (Virtual)
(hosted by Dom Sub Living)
#016: How did this sub go from a sexless marriage to embracing the BDSM lifestyle? Leann Herron's journey is nothing short of inspiring. Leann is a kink-informed relationship coach, and also a Dom Sub Living student! On this episode she dishes with Alesandra on safe kink exploration, overcoming mindset hurdles, and practical tips for mastering the Dom/sub dynamic.
Listen to this intimate interview to delve deeper into Leann's valuable insights and overcome your own struggles on your journey of understanding and mastering D/s relationships.